Clinical studies and experiments on elite athletes have shown strong correlations between Heart Rate Variability (HRV) and accumulated (training) stress. Currently, companies like HRV4Training and EliteHRV are marketing apps that help you collect HRV data and use them
Fellow Rowers! Did you think that “rowing with data” is only for Olympians or Data Geeks? Think again! Have you ever wished there was a way you could do more outings with sparring partners, because
Introduction In this post, I am showing how I personally use the functionality of rowsandall.com. This is not a manual, or a detailed explanation of the different tools you have to attack your workout data.