December 2018
19
Session of the Week – 19’/4’ + 6’ pyramids
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Warming up: 3000m Row 19 minutes as 4’ @ 20spm, 3’ @ 22spm, 2’ @ 24spm, 1’ @ 26 spm, 2’ @ 24spm, 3’ @ 22spm, 4’ @ 20spm. Try to pull as many meters
December 2018
15
Using Quiske to work technique on the erg
Late this fall, the nice folks at Quiske released the iOS version of their app. Quiske offers a little pod that you can strap to an oar or the seat and it will make real
December 2018
14
Rowsandall’s Indoor Online Racing How-To
You have heard about the Rowsandall Virtual Indoor Rowing Races and want to try it out? This post describes how to register for a race and submit a result. It also describes how you can
December 2018
14
Introducing the Rowsandall Indoor Regatta Series
Need something to spice up the dull winter erg training? Are you training alone and in need of some motivation? Interested to know how you stand against other indoor rowers? Are you interested in setting
December 2018
08
Why are rowers tall?
Most world class rowers are tall. Some of them are extremely tall. And it makes sense, since work is force times distance. A tall athlete can pull the oar through a wider sweep angle, or
December 2018
07
Session of the week – 2x8x500m
Threshold session. Warm up row for 12 minutes (including a few bursts at pace). Set up ergometer for 1:50 work, 1:10 rest. Do 8 intervals. Then row an active rest of 6 minutes. Dial up