September 2018 13
Working on Recovery Efficiency
Posted By : sander

I am working on Efficiency around the catch and finish. I a man posting most of it on my personal training blog Blog.rowsandall.com but I think the thoughts are relevant enough to cross post here: About measuring

December 2017 02
Let’s discuss Rowing Metrics
Posted By : sander

On Rowing Metrics Rowsandall.com is about rowing related metrics. Basically, you record as many parameters related to your session as you can, and Rowsandall.com enables you to visualize them. The goal is to give you

January 2017 21
The biomechanics of rowing – book review
Posted By : sander

THE BIOMECHANICS OF ROWING By Dr Valery Kleshnev Crowood Press, 2016 (and just $30 on Amazon). [amazon_link asins=’1785001337′ template=’ProductCarousel’ store=’rowingdata-20′ marketplace=’US’ link_id=’cc537cfc-1f69-11e7-b7b4-83fc5e8f5bd4′] The myth of the perfect stroke? Rowing is a strange sport. It is