Using Data to Help You Row Faster
We have released a few cool improvements that make the Empower Oarlock force curve chart even more useful. This post explains what’s new and shows you how to use it. In the recent article “Rowsandall
Here is a link to a side by side comparison table: rowing online tool comparison.xlsx As an enthusiastic user of an NK speedcoach GPS and EmPower oarlock, I am always interested in new capabilities that
Previously, Sander posted an article about embedding Empower Data into a video. The basics of embedding data in a video is. record a video of yourself rowing capture performance data using the Speedcoach GPS and
This morning I was thinking about “Wash” and rowing efficiency. According to the Nielsen-Kellerman site, wash is defined as: “Unlock occurs when the force drops below 200N for sweep or 100N for sculling. Wash is
I recently bought a pair of Concept2 Smoothie2, vortex edge, skinny, soft shaft sculling oars. Previously I had been rowing with a pair of Fat2, vortex edge, ultralight medium shaft oars. I am currently training
Today’s session was a 3x1000m/1000m, with the 1000m rowed as follows: 500m at 28spm, 500m at 30spm 30spm 500m at 30spm, 500m at 32spm Rowing in the single, and this being the first interval workout