Using Data to Help You Row Faster
Here is a link to a side by side comparison table: rowing online tool comparison.xlsx As an enthusiastic user of an NK speedcoach GPS and EmPower oarlock, I am always interested in new capabilities that
Previously, Sander posted an article about embedding Empower Data into a video. The basics of embedding data in a video is. record a video of yourself rowing capture performance data using the Speedcoach GPS and
This morning I was thinking about “Wash” and rowing efficiency. According to the Nielsen-Kellerman site, wash is defined as: “Unlock occurs when the force drops below 200N for sweep or 100N for sculling. Wash is
I recently bought a pair of Concept2 Smoothie2, vortex edge, skinny, soft shaft sculling oars. Previously I had been rowing with a pair of Fat2, vortex edge, ultralight medium shaft oars. I am currently training
Today’s session was a 3x1000m/1000m, with the 1000m rowed as follows: 500m at 28spm, 500m at 30spm 30spm 500m at 30spm, 500m at 32spm Rowing in the single, and this being the first interval workout