July 2020 19
Randall Foils vs Smoothies
Posted By : Gregory Smith

Randall Foils are small foils that can be added to the top edge of the oars.  The developer of the Randall Foil has made some remarkable claims about the speed benefit of using them. This

September 2018 13
Working on Recovery Efficiency
Posted By : sander

I am working on Efficiency around the catch and finish. I a man posting most of it on my personal training blog Blog.rowsandall.com but I think the thoughts are relevant enough to cross post here: About measuring

June 2018 24
Interval Sessions are EASY!
Posted By : Gregory Smith

Ha!  Maybe not.  Doing them can be hard, but now analyzing them on rowsandall is easy. One of the “Pro” features that rowsandall has had for a long time is the ability to divide up

May 2017 02
Embedding Rowing Metrics in a Video
Posted By : sander

With the omnipresence of GoPro and other action cameras, taking a video of your rowing has never been easier. Combine this with rowing metrics from your phone app, SpeedCoach (with power measuring Empower Oarlock) or