Since a few months, Rowsandall.com has a new functionality. It’s not a Ph.D. requiring data crunching special feature, but a very simple one. But do not underestimate the History page. When you look at your workout
We’ve recently added some new capabilities to Rowsandall to support training groups. We are very excited about this functionality, and want to get it right. So, if you have any ideas or opinions on what
This is a rowing machine session that gets you working on the border between UT1 and AT power zones. It’s a bit harder than the usual steady state and a good workout that requires focus.