We’ve recently added some new capabilities to Rowsandall to support training groups. We are very excited about this functionality, and want to get it right. So, if you have any ideas or opinions on what
February 2019 24Managing a Rowing Training Group, Coaching and Remote Coaching on Rowsandall.com
January 2019 10Workout of the week: 4x10min/3min at UT1/AT border
This is a rowing machine session that gets you working on the border between UT1 and AT power zones. It’s a bit harder than the usual steady state and a good workout that requires focus.