January 2019 – Rowing Analytics

January 2019 22

Turning Rowing Data into Performance Improvement

Posted By : sander

This post contains the notes that I used for my talk of the same title at the Rowers conference 2019. I would like to thank Greg Smith and Mike McGuirk for their help preparing for

January 2019 10

Workout of the week: 4x10min/3min at UT1/AT border

Posted By : sander

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This is a rowing machine session that gets you working on the border between UT1 and AT power zones. It’s a bit harder than the usual steady state and a good workout that requires focus.