Rowing Analytics

Six Steps to the Perfect Race Plan

Introduction One of the most satisfying parts of training and testing on the indoor rowing machine (“ergometer” or “erg”) is to set a new Personal Best. At the same time, preparing for the “erg test”

Rowing Video Analysis Made Easy

Video is a great tool to help improve your rowing.  Being able to see what you are doing in the boat can help you isolate flaws in technique and can also help you see if