Using Data to Help You Row Faster
In part 1 of this series, I described the data source (c2 online rankings data) and the methods used for the analysis. In part 2, I looked at age related changes in performance for different
Book: Endure. Mind, body and the curiously elastic limits of human performance Author: Alex Hutchinson [amazon_link asins=’0062499866′ template=’ProductAd’ store=’rowingdata-20′ marketplace=’US’ link_id=’2e13efc8-1f85-11e8-b132-3d6e470300c3′] Training Animal vs Racing Beast A long time ago, I rowed a single at
This manual describes functionality for Rowsandall members on the “Self-Coach” plan. If you are a member of a team, you have some of the functionality described here, but creation and editing of sessions is limited