This is a rowing machine session that gets you working on the border between UT1 and AT power zones. It’s a bit harder than the usual steady state and a good workout that requires focus.
January 2019 10Workout of the week: 4x10min/3min at UT1/AT border
January 2017 06Overview of Erg rowing Data Collecting Applications
To get your erg data on Rowsandall.com, you need to get the data off the erg and into your phone or computer, so that you have a way of connecting to the internet and uploading