Using Data to Help You Row Faster
The two charts demonstrate new functionality on Rowsandall.com. In the top chart I am comparing boat acceleration and seat curve analysis from the Quiske app, for two different workouts. In the bottom chart, I am
Quiske offers innovative “rowing pods” that can be used on the erg and on the water to measure the dynamics of your stroke. Combined with the Quiske app on the water you can get instant
Rojabo is a popular site that generates indoor rowing training programs. Rojabo works really easy: You indicate when you want to train, give some information about yourself (age, background training level, season goals), perform two
This manual describes functionality for Rowsandall members on the “Self-Coach” plan. If you are a member of a team, you have some of the functionality described here, but creation and editing of sessions is limited
Introduction I developed a training plan for myself to prepare for the Dutch Masters Open (26th June 2022). This is my peak event for the sprint racing season, and I think this plan could be
Introduction I developed a training plan for myself to prepare for the Skiffhead (March 27th, 2022). This is my peak event for the spring head racing season, and I think this plan could be useful
In 2006, Stephen Seiler published an influential article in the Scandinavian Journal of Medicine and Science in Sports, titled “Quantifying training intensity distribution in elite endurance athletes: is there evidence for an ‘‘optimal’’ distribution?” In
Automatic Sync with the NK Logbook App The Nielsen-Kellerman SpeedCoach GPS 2 is rowing’s most popular performance monitor. Rowsandall.com has supported data from the NK SpeedCoach (and the Empower oarlock measuring power and technique data)
Do you want to increase your rowing fitness but don’t know where to start? Rowsandall.com now has some ready-made training plans that you can try. In collaboration with Pete Marston (from the famous “Pete Plan”),
Last week, I did an unplanned indoor rowing workout at the rowing club. The erg was equipped with a PM3 and I had no way to connect to it and pull data. So I just