October 2022 29
In-Stroke Metric Analysis Comparison
Posted By : sander

The two charts demonstrate new functionality on Rowsandall.com. In the top chart I am comparing boat acceleration and seat curve analysis from the Quiske app, for two different workouts. In the bottom chart, I am

May 2022 12
New Rowsandall feature: Rojabo integration
Posted By : sander

Rojabo is a popular site that generates indoor rowing training programs. Rojabo works really easy: You indicate when you want to train, give some information about yourself (age, background training level, season goals), perform two

March 2022 31
Sprint Training Plan
Posted By : sander

Introduction I developed a training plan for myself to prepare for the Dutch Masters Open (26th June 2022). This is my peak event for the sprint racing season, and I think this plan could be

November 2021 09
Skiffhead Training Plan
Posted By : sander

Introduction I developed a training plan for myself to prepare for the Skiffhead (March 27th, 2022). This is my peak event for the spring head racing season, and I think this plan could be useful