February 2021
10
Erase a column of data
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Last week, I did an unplanned indoor rowing workout at the rowing club. The erg was equipped with a PM3 and I had no way to connect to it and pull data. So I just
January 2021
23
How good am I? Marker Workouts and the Gold Medal Score will tell you
In the previous post, the Rowsandall.com Performance Manager was introduced, which tells you how your predicted fitness, fatigue and form are impacted by the workouts you do. But how do you find out how good
January 2021
10
The Performance Manager – Manage your training intensity and performance
One of the missing pieces from a complete implementation of quantified training for rowing is the Performance Manager. The Performance Manager shows you a model for your fitness and fatigue, based on models for human
November 2020
15
A few ideas to use Rowsandall.com to spice up your training during a lockdown
Training Create a training group and share planned sessions. You can do the following things: Share individual training sessions, then see how your training group adheres to the plan. This is ideal if you’re all
October 2020
19
Rowsandall and EmPower – Part 3 – Critical Power Curves on the Water
This is the third part of a series of articles on Rowsandall.com and the Empower Oarlock. The first article covered intervals, flex charts and force curves, the second part covered tools to compare and extract useful
October 2020
19
Rowsandall.com and NK SpeedCoach, NK Empower Oarlock
Congratulations, you are the happy new owner of a NK SpeedCoach with Training Pack. You may even have bought an Empower Oarlock. Now, how are you going to get the data out and what are
September 2020
27
Rowing with Power – Power and Pace Study – Volunteers Wanted!
In cycling, power meters have been widely available for a relatively long time. When we are cooped up in our basements during long winters, rowers get accurate and simple power measurements from our ergs. But
July 2020
19
Randall Foils vs Smoothies
Randall Foils are small foils that can be added to the top edge of the oars. The developer of the Randall Foil has made some remarkable claims about the speed benefit of using them. This
July 2020
17
Rowing Data from a Garmin VivoActive 3 compared to NK SpeedCoach GPS
Here’s a comparison between a Garmin VivoActive watch (worn on wrist) and NK SpeedCoach GPS. Data collection method: – NK SpeedCoach with Data Pack. Device synced with NK LiNK LogBook and then CSV data export
July 2020
12
How to get Rowing Data from your Garmin device on Rowsandall instantaneously
Over the past couple of days we have pushed some exciting new features to Rowsandall.com. The most important ones are: Lots of bug fixes, to make everything run more smoothly 🙂 A more intuitive way