In 2006, Stephen Seiler published an influential article in the Scandinavian Journal of Medicine and Science in Sports, titled “Quantifying training intensity distribution in elite endurance athletes: is there evidence for an ‘‘optimal’’ distribution?” In
June 2021 10Quantifying Training Intensity Distribution – New Tool
September 2020 27Rowing with Power – Power and Pace Study – Volunteers Wanted!
In cycling, power meters have been widely available for a relatively long time. When we are cooped up in our basements during long winters, rowers get accurate and simple power measurements from our ergs. But