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Using Data to Help You Row Faster

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Head racing – which metrics to focus on?
September 2017 17
Head racing – which metrics to focus on?
Posted By : sander
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I raced my final sprint race of the season yesterday, and the only races left for this year are longer distance head races. So, it was time to use the Trend Flex chart to take

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Trying out the Quiske System – Boat and Seat Acceleration
August 2017 22
Trying out the Quiske System – Boat and Seat Acceleration
Posted By : sander
Comment : 1

Monday was a rest day which I really really needed. I just walked around at work, had a good lunch, and happily worked while my body (hopefully) worked on repairing muscle damage, repleneshing energy stores,

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The quest for rowing efficiency continues
July 2017 29
The quest for rowing efficiency continues
Posted By : sander
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In my last article, I showed how you can use the Trend Flex chart to discover correlations in your stroke data. I selected my last three months of rowing in the single, restricted the analysis to

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Rowing Efficiency – Should I work on my Finish?
July 2017 27
Rowing Efficiency – Should I work on my Finish?
Posted By : sander
Comments : 4

This morning I was thinking about “Wash” and rowing efficiency. According to the Nielsen-Kellerman site, wash is defined as: “Unlock occurs when the force drops below 200N for sweep or 100N for sculling. Wash is

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We are launching rowsandall.com for rowing coaches and teams. With a free trial month. No obligations. Try out data driven rowing!
July 2017 22
We are launching rowsandall.com for rowing coaches and teams. With a free trial month. No obligations. Try out data driven rowing!
Posted By : sander
Comment : 1

Introduction Why rowing coaches should use a data driven approach Rowsandall.com originated from the needs of individual rowers to record their rowing and erging workouts in a consistent way, to enable monitoring progress (or the

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We keep adding interesting rowing data charts
July 2017 07
We keep adding interesting rowing data charts
Posted By : sander
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Once a wise man pondered: “What is it my soul is longing for?” To his surprise his soul responded: “More silly rowing data charts, baby!”   There you go. At rowsandall.com we are proud of

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How rowsandall.com helps you with seat racing
June 2017 25
How rowsandall.com helps you with seat racing
Posted By : sander
Comment : 1

Summary I tested the NK Empower Oarlock / NK SpeedCoach / Rowsandall.com (coach mode) combination to support Juniors girls trials in Račice. Despite some issues we were able to get useful data. We identified some

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How long can you hold that power (OTW)? Don’t guess any more but use our CP plot
June 2017 10
How long can you hold that power (OTW)? Don’t guess any more but use our CP plot
Posted By : sander
Comments : 3

Since June 8, rowsandall.com has a cool new feature that can help you to row the fastest race on the water. So what is it?  It is basically using your past rows to determine how

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About Wu Wei and power meters for rowing
May 2017 09
About Wu Wei and power meters for rowing
Posted By : sander
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Background Information Last Sunday I raced a 1000m race in Piestany, Slovakia. At my home lake, I had prepared with the power meter and obtained an average power value that I could sustain over 4

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Technique in the coxless four and the new Stroke Analysis plot
May 2017 03
Technique in the coxless four and the new Stroke Analysis plot
Posted By : sander
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Technique in the 4- Wednesday. The day when the CVK Brno Masters group tries to gather at 6pm and row the eight. Today, there was hope until 4pm. Then, there was an email that one

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