This is a rowing machine session that gets you working on the border between UT1 and AT power zones. It’s a bit harder than the usual steady state and a good workout that requires focus.
My old Wahoo Tickr died earlier this week. I bought a new one just like it as a replacement, but while I was figuring that out, I saw a tweet from none other than Stephen
Today’s session was a 3x1000m/1000m, with the 1000m rowed as follows: 500m at 28spm, 500m at 30spm 30spm 500m at 30spm, 500m at 32spm Rowing in the single, and this being the first interval workout
So yesterday I had some theories about how you can use the metrics of a power measuring oarlock (the NK Empower Oarlock in this case) to find an optimum race strategy and keep an eye