This is a rowing machine session that gets you working on the border between UT1 and AT power zones. It’s a bit harder than the usual steady state and a good workout that requires focus.
My old Wahoo Tickr died earlier this week. I bought a new one just like it as a replacement, but while I was figuring that out, I saw a tweet from none other than Stephen
Today’s session was a 3x1000m/1000m, with the 1000m rowed as follows: 500m at 28spm, 500m at 30spm 30spm 500m at 30spm, 500m at 32spm Rowing in the single, and this being the first interval workout
So yesterday I had some theories about how you can use the metrics of a power measuring oarlock (the NK Empower Oarlock in this case) to find an optimum race strategy and keep an eye
Introduction So you want to get started with advanced data analytics for your boat workouts? You have come to the right place. In this post you will learn all to get started. After a brief