07
- December
2018
Posted By : sander
Session of the week – 2x8x500m
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Threshold session. Warm up row for 12 minutes (including a few bursts at pace). Set up ergometer for 1:50 work, 1:10 rest. Do 8 intervals. Then row an active rest of 6 minutes. Dial up 1:50 work, 1:10 rest again. Do 8 intervals. Cooling down for 5 minutes, followed by 20 minutes of stretching.

Total Time: 70 minutes + 20 minutes stretching

Total Distance: 16km

rScore: 100

TRIMP: 150

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