Using Data to Help You Row Faster
Previously, Sander posted an article about embedding Empower Data into a video. The basics of embedding data in a video is. record a video of yourself rowing capture performance data using the Speedcoach GPS and
Workflow, the new feature released by Rowsandall.com today, helps both novice and expert users analyze their rowing more easily and quickly. Once you have started working with rowing data, you quickly find that you are
Rowing metrics can be divided in three categories: Per Workout Metrics * total Distance * total time * average heart rate * training score, etc … 2. Per Stroke Metrics * Stroke Rate * instantaneous
I raced my final sprint race of the season yesterday, and the only races left for this year are longer distance head races. So, it was time to use the Trend Flex chart to take
We have added a new functionality to rowsandall.com. It’s “Split Workouts”. The idea is that you can break off parts of a workout, like this: Why would one want to do that? There
Monday was a rest day which I really really needed. I just walked around at work, had a good lunch, and happily worked while my body (hopefully) worked on repairing muscle damage, repleneshing energy stores,
In my last article, I showed how you can use the Trend Flex chart to discover correlations in your stroke data. I selected my last three months of rowing in the single, restricted the analysis to
When you row on a river, you don’t have much of a freedom in terms of what course you take. You can row up river or down river, you can decide how far you want
This morning I was thinking about “Wash” and rowing efficiency. According to the Nielsen-Kellerman site, wash is defined as: “Unlock occurs when the force drops below 200N for sweep or 100N for sculling. Wash is
Summary I tested the NK Empower Oarlock / NK SpeedCoach / Rowsandall.com (coach mode) combination to support Juniors girls trials in Račice. Despite some issues we were able to get useful data. We identified some