Using Data to Help You Row Faster
This is the first article in a series of 3. This article focuses on the boats, location and equipment. The second article focuses on improving the drive and recovery to avoid boat checking. The third
We have released a few cool improvements that make the Empower Oarlock force curve chart even more useful. This post explains what’s new and shows you how to use it. In the recent article “Rowsandall
This is the second installment of a multipart article describing how you can use rowsandall and the EmPower Oarlock to gain more insight into your rowing. In the first part of this series, I discussed
This is the first installment of a multipart series describing how you can use Rowsandall and the EmPower Oarlock to gain more insight into your rowing. If you are one of those lucky people that
We’ve recently added some new capabilities to Rowsandall to support training groups. We are very excited about this functionality, and want to get it right. So, if you have any ideas or opinions on what
This post contains the notes that I used for my talk of the same title at the Rowers conference 2019. I would like to thank Greg Smith and Mike McGuirk for their help preparing for
This is a rowing machine session that gets you working on the border between UT1 and AT power zones. It’s a bit harder than the usual steady state and a good workout that requires focus.
Warming up: 3000m Row 19 minutes as 4’ @ 20spm, 3’ @ 22spm, 2’ @ 24spm, 1’ @ 26 spm, 2’ @ 24spm, 3’ @ 22spm, 4’ @ 20spm. Try to pull as many meters
Late this fall, the nice folks at Quiske released the iOS version of their app. Quiske offers a little pod that you can strap to an oar or the seat and it will make real
You have heard about the Rowsandall Virtual Indoor Rowing Races and want to try it out? This post describes how to register for a race and submit a result. It also describes how you can