November 2017 02
Rowsandall Settings Page Tutorial
Posted By : Mike McGuirk

Rowsandall.com Settings Page Tutorial Hello new user! Welcome to rowsandall.com. You have probably explored the website by now and are ready to get started uploading your workouts. To get the most out of the analysis

December 2016 28
What’s your maximum heart rate?
Posted By : Gregory Smith

Knowing your maximum heart rate is the starting point for doing heart rate based training.  Even if you you are not following a formal HR based plan, it can be useful to track HR statistics