Using Data to Help You Row Faster
You: Hey, I just bought a new Concept2 rowing machine and I want to get in shape, and maybe do one of those cool indoor races someday. How should I start? Me: That’s great! The
To get your erg data on Rowsandall.com, you need to get the data off the erg and into your phone or computer, so that you have a way of connecting to the internet and uploading
Knowing your maximum heart rate is the starting point for doing heart rate based training. Even if you you are not following a formal HR based plan, it can be useful to track HR statistics
The is the first in what will be a continuing series of articles about using data and analysis to improve rowing performance. The purpose of this article is to define some terms and explain how