Basic Analytics – Page 3 – Rowing Analytics

December 2016 28

Posted By : Gregory Smith

Knowing your maximum heart rate is the starting point for doing heart rate based training. Even if you you are not following a formal HR based plan, it can be useful to track HR statistics

December 2016 26

Numbers can improve your rowing (Indoor Edition)

Posted By : Gregory Smith

Comment : 1

The is the first in what will be a continuing series of articles about using data and analysis to improve rowing performance. The purpose of this article is to define some terms and explain how