Using Data to Help You Row Faster
To get your erg data on Rowsandall.com, you need to get the data off the erg and into your phone or computer, so that you have a way of connecting to the internet and uploading
Knowing your maximum heart rate is the starting point for doing heart rate based training. Even if you you are not following a formal HR based plan, it can be useful to track HR statistics
The is the first in what will be a continuing series of articles about using data and analysis to improve rowing performance. The purpose of this article is to define some terms and explain how