Using Data to Help You Row Faster
If you have a Apple Watch, a reasonably capable Garmin or a Polar fitness watch, then you have everything to need to be able to record your row and post a results to a rowsandall
This is the second post in a series. The first post (“You Need to Try the Interval Editor for Erg Workouts” was posted back in 2017, but Greg has recently updated to represent the latest possibilities on
Registration – Athlete Go to https://rowsandall.com and click on “Sign Up – I am a rower“. Fill out the registration form with your user name, first and last name, email address and password. You need
Happy New Year to all Rowsandall.com users. I hope you continue to love the site and use it regularly. We’re continuously preparing some improvements, and soon we’ll launch a small survey to get your opinions.
Introduction One of the most satisfying parts of training and testing on the indoor rowing machine (“ergometer” or “erg”) is to set a new Personal Best. At the same time, preparing for the “erg test”
Video is a great tool to help improve your rowing. Being able to see what you are doing in the boat can help you isolate flaws in technique and can also help you see if
One of the greatest things about the Concept2 indoor rower is the online logbook. Having a quick, easy place to keep track of your rowing training is very helpful, encourages consistency and tracks long term
If you are interested in rowing with data, but you aren’t sure how to get started, there is a large amount of information on this website. However, you may prefer to be guided by an
On rowsandall.com, you can look at statistics per workout and statistics collected over a number of workouts. This can be quite interesting as it gets you some insights about your rowing. I will try to
So I got some Randall foils because I was curious to see how they worked. They are quite the hype in the rowing world, and they were even used by the LW 1x World Champion