Using Data to Help You Row Faster
Rojabo is a popular site that generates indoor rowing training programs. Rojabo works really easy: You indicate when you want to train, give some information about yourself (age, background training level, season goals), perform two
This manual describes functionality for Rowsandall members on the “Self-Coach” plan. If you are a member of a team, you have some of the functionality described here, but creation and editing of sessions is limited
Introduction I developed a training plan for myself to prepare for the Dutch Masters Open (26th June 2022). This is my peak event for the sprint racing season, and I think this plan could be
Introduction I developed a training plan for myself to prepare for the Skiffhead (March 27th, 2022). This is my peak event for the spring head racing season, and I think this plan could be useful
In 2006, Stephen Seiler published an influential article in the Scandinavian Journal of Medicine and Science in Sports, titled “Quantifying training intensity distribution in elite endurance athletes: is there evidence for an ‘‘optimal’’ distribution?” In
Automatic Sync with the NK Logbook App The Nielsen-Kellerman SpeedCoach GPS 2 is rowing’s most popular performance monitor. Rowsandall.com has supported data from the NK SpeedCoach (and the Empower oarlock measuring power and technique data)
Do you want to increase your rowing fitness but don’t know where to start? Rowsandall.com now has some ready-made training plans that you can try. In collaboration with Pete Marston (from the famous “Pete Plan”),
Last week, I did an unplanned indoor rowing workout at the rowing club. The erg was equipped with a PM3 and I had no way to connect to it and pull data. So I just
In the previous post, the Rowsandall.com Performance Manager was introduced, which tells you how your predicted fitness, fatigue and form are impacted by the workouts you do. But how do you find out how good
One of the missing pieces from a complete implementation of quantified training for rowing is the Performance Manager. The Performance Manager shows you a model for your fitness and fatigue, based on models for human