Using Data to Help You Row Faster
This is the second part of a series. The first part is Aging and Rowing Performance – Part 1: Introduction and Methodology. To examine the effect of aging on rowing performance, let’s start with the
This is the first part of a multipart series. It describes the topics that will be discussed and provides some background on the data source and methodology that were used. Subsequent articles will dig into
Contents Introduction If you participate in any internet forums about indoor rowing, you will often see posts asking about advice about how to pace an unfamiliar distance or time. You will also see a
A 2000m erg score is one of the most frequently discussed topics among rowers. In this post, I will give a quick overview of the functionality that rowsandall.com has to compare your erg scores to
On Rowing Metrics Rowsandall.com is about rowing related metrics. Basically, you record as many parameters related to your session as you can, and Rowsandall.com enables you to visualize them. The goal is to give you
Friday’s release did not only contain the new “glue” functionality. There was also an upgrade of the site to work with the new CSV export functionality over at Quiske. What is Quiske? The Quiske Rowing
A couple of days ago, I did the following erg workout: Warming Up 4 x 10 minutes at 4 minutes rest (with each 10 minutes consisting of 4 minutes @ 20, 3 minutes @ 22,
This is a repost of a blog post I made on my personal training blog. Last Monday, I received the results of Saturday’s lactate testing. Here is the curve. So if one takes 2.0 mmol/L
Previously, Sander posted an article about embedding Empower Data into a video. The basics of embedding data in a video is. record a video of yourself rowing capture performance data using the Speedcoach GPS and
Rowsandall.com Settings Page Tutorial Hello new user! Welcome to rowsandall.com. You have probably explored the website by now and are ready to get started uploading your workouts. To get the most out of the analysis