February 2017 22
Making rowing data actionable
Posted By : sander

If you have some time, I really recommend you read this blog post. It is not about rowing but it is about running. Running and cycling are very much ahead of rowing in terms of

December 2016 28
What’s your maximum heart rate?
Posted By : Gregory Smith

Knowing your maximum heart rate is the starting point for doing heart rate based training.  Even if you you are not following a formal HR based plan, it can be useful to track HR statistics