June 2017 17
How do we calculate Critical Power?
Posted By : sander

The chart above is the Critical Power (CP) chart as calculated for me by rowsandall.com. In this post, I will go through the science and non-science behind it. I hope that my explanation will help

May 2017 02
Embedding Rowing Metrics in a Video
Posted By : sander

With the omnipresence of GoPro and other action cameras, taking a video of your rowing has never been easier. Combine this with rowing metrics from your phone app, SpeedCoach (with power measuring Empower Oarlock) or