Using Data to Help You Row Faster
Introduction I developed a training plan for myself to prepare for the Skiffhead (March 27th, 2022). This is my peak event for the spring head racing season, and I think this plan could be useful
In 2006, Stephen Seiler published an influential article in the Scandinavian Journal of Medicine and Science in Sports, titled “Quantifying training intensity distribution in elite endurance athletes: is there evidence for an ‘‘optimal’’ distribution?” In
Automatic Sync with the NK Logbook App The Nielsen-Kellerman SpeedCoach GPS 2 is rowing’s most popular performance monitor. Rowsandall.com has supported data from the NK SpeedCoach (and the Empower oarlock measuring power and technique data)
Do you want to increase your rowing fitness but don’t know where to start? Rowsandall.com now has some ready-made training plans that you can try. In collaboration with Pete Marston (from the famous “Pete Plan”),
Last week, I did an unplanned indoor rowing workout at the rowing club. The erg was equipped with a PM3 and I had no way to connect to it and pull data. So I just
In the previous post, the Rowsandall.com Performance Manager was introduced, which tells you how your predicted fitness, fatigue and form are impacted by the workouts you do. But how do you find out how good
One of the missing pieces from a complete implementation of quantified training for rowing is the Performance Manager. The Performance Manager shows you a model for your fitness and fatigue, based on models for human
Training Create a training group and share planned sessions. You can do the following things: Share individual training sessions, then see how your training group adheres to the plan. This is ideal if you’re all
This is the third part of a series of articles on Rowsandall.com and the Empower Oarlock. The first article covered intervals, flex charts and force curves, the second part covered tools to compare and extract useful
Congratulations, you are the happy new owner of a NK SpeedCoach with Training Pack. You may even have bought an Empower Oarlock. Now, how are you going to get the data out and what are