Using Data to Help You Row Faster
As of January 1st, 2025, we are simplifying the plan and subscription system on Rowsandall.com, and making more functionality available for free. Previously, Rowsandall subscriptions came in 5 flavors: Basic (free), Pro, Self-Coach, Coach and
On November 19th, 2024, we have received an email from Strava on “updates to privacy for connected apps on Strava”. Here’s a summary of the changes: Third party apps are no longer able to display
In 2006, Stephen Seiler published an influential article in the Scandinavian Journal of Medicine and Science in Sports, titled “Quantifying training intensity distribution in elite endurance athletes: is there evidence for an ‘‘optimal’’ distribution?” In
Since a few months, Rowsandall.com has a new functionality. It’s not a Ph.D. requiring data crunching special feature, but a very simple one. But do not underestimate the History page. When you look at your workout
Registration – Athlete Go to https://rowsandall.com and click on “Sign Up – I am a rower“. Fill out the registration form with your user name, first and last name, email address and password. You need
One of the greatest things about the Concept2 indoor rower is the online logbook. Having a quick, easy place to keep track of your rowing training is very helpful, encourages consistency and tracks long term
I recently got myself a Garmin vivoactive 3 smartwatch. If you want to know everything about this gadget, I highly recommend reading the In-depth Review by DC Rainmaker. It’s a great watch for tracking resting
This post contains the notes that I used for my talk of the same title at the Rowers conference 2019. I would like to thank Greg Smith and Mike McGuirk for their help preparing for
Late this fall, the nice folks at Quiske released the iOS version of their app. Quiske offers a little pod that you can strap to an oar or the seat and it will make real
Most world class rowers are tall. Some of them are extremely tall. And it makes sense, since work is force times distance. A tall athlete can pull the oar through a wider sweep angle, or