Using Data to Help You Row Faster
This article explains how to work with Force Curves and In-Stroke Analysis on Rowsandall.com. These types of analysis look at the dynamics of your stroke and can be used on the water and on the
Both Rowsandall.com and CrewNerd have a “Custom Course” functionality. Did you know the two apps are compatible and that the integration has just become even better? If you’re an on-the-water rower, you may have heard
Rowsandall already was able to process any TCX file, including the TCX exported by CrewNerd, which you could then upload or send by email, like described in this post. We are excited to announce that
The two charts demonstrate new functionality on Rowsandall.com. In the top chart I am comparing boat acceleration and seat curve analysis from the Quiske app, for two different workouts. In the bottom chart, I am
Quiske offers innovative “rowing pods” that can be used on the erg and on the water to measure the dynamics of your stroke. Combined with the Quiske app on the water you can get instant
Rojabo is a popular site that generates indoor rowing training programs. Rojabo works really easy: You indicate when you want to train, give some information about yourself (age, background training level, season goals), perform two
This manual describes functionality for Rowsandall members on the “Self-Coach” plan. If you are a member of a team, you have some of the functionality described here, but creation and editing of sessions is limited
Introduction I developed a training plan for myself to prepare for the Dutch Masters Open (26th June 2022). This is my peak event for the sprint racing season, and I think this plan could be
Introduction I developed a training plan for myself to prepare for the Skiffhead (March 27th, 2022). This is my peak event for the spring head racing season, and I think this plan could be useful
In 2006, Stephen Seiler published an influential article in the Scandinavian Journal of Medicine and Science in Sports, titled “Quantifying training intensity distribution in elite endurance athletes: is there evidence for an ‘‘optimal’’ distribution?” In