Using Data to Help You Row Faster
Book: Endure. Mind, body and the curiously elastic limits of human performance Author: Alex Hutchinson [amazon_link asins=’0062499866′ template=’ProductAd’ store=’rowingdata-20′ marketplace=’US’ link_id=’2e13efc8-1f85-11e8-b132-3d6e470300c3′] Training Animal vs Racing Beast A long time ago, I rowed a single at
This manual describes functionality for Rowsandall members on the “Self-Coach” plan. If you are a member of a team, you have some of the functionality described here, but creation and editing of sessions is limited
Contents Introduction If you participate in any internet forums about indoor rowing, you will often see posts asking about advice about how to pace an unfamiliar distance or time. You will also see a
A 2000m erg score is one of the most frequently discussed topics among rowers. In this post, I will give a quick overview of the functionality that rowsandall.com has to compare your erg scores to
On Rowing Metrics Rowsandall.com is about rowing related metrics. Basically, you record as many parameters related to your session as you can, and Rowsandall.com enables you to visualize them. The goal is to give you
Friday’s release did not only contain the new “glue” functionality. There was also an upgrade of the site to work with the new CSV export functionality over at Quiske. What is Quiske? The Quiske Rowing
A couple of days ago, I did the following erg workout: Warming Up 4 x 10 minutes at 4 minutes rest (with each 10 minutes consisting of 4 minutes @ 20, 3 minutes @ 22,
This is a repost of a blog post I made on my personal training blog. Last Monday, I received the results of Saturday’s lactate testing. Here is the curve. So if one takes 2.0 mmol/L
Yesterday, I read with interest the article about the British Rowing Ranking, by Mel Harbour (@melharbour on Twitter). As a data geek, this article was really interesting. The article describes how an Elo rating system
Getting Data to Rowsandall.com With the recently improved Upload page on https://rowsandall.com, it becomes time to list all the options we have to get our data on the site. But first, watch the short video