Monday was a rest day which I really really needed. I just walked around at work, had a good lunch, and happily worked while my body (hopefully) worked on repairing muscle damage, repleneshing energy stores,
In my last article, I showed how you can use the Trend Flex chart to discover correlations in your stroke data. I selected my last three months of rowing in the single, restricted the analysis to
This morning I was thinking about “Wash” and rowing efficiency. According to the Nielsen-Kellerman site, wash is defined as: “Unlock occurs when the force drops below 200N for sweep or 100N for sculling. Wash is
Contents Introduction Why rowing coaches should use a data driven approach Rowsandall.com originated from the needs of individual rowers to record their rowing and erging workouts in a consistent way, to enable monitoring progress (or
Once a wise man pondered: “What is it my soul is longing for?” To his surprise his soul responded: “More silly rowing data charts, baby!” There you go. At rowsandall.com we are proud of
Summary I tested the NK Empower Oarlock / NK SpeedCoach / Rowsandall.com (coach mode) combination to support Juniors girls trials in Račice. Despite some issues we were able to get useful data. We identified some
Recently, I had a discussion with one rowsandall.com user about erg technique. We discussed holding a certain power consistently and the role of a consistent stroke length in that. One of the differences between beginners
The chart above is the Critical Power (CP) chart as calculated for me by rowsandall.com. In this post, I will go through the science and non-science behind it. I hope that my explanation will help
Since June 8, rowsandall.com has a cool new feature that can help you to row the fastest race on the water. So what is it? It is basically using your past rows to determine how
There have been a few upgrades on rowsandall.com, recently, and in this post I want to introduce you to the world of statistics that we are trying to demystify for rowers. As always, on rowsandall.com,