Using Data to Help You Row Faster
Introduction One of the most satisfying parts of training and testing on the indoor rowing machine (“ergometer” or “erg”) is to set a new Personal Best. At the same time, preparing for the “erg test”
If you are interested in rowing with data, but you aren’t sure how to get started, there is a large amount of information on this website. However, you may prefer to be guided by an
On rowsandall.com, you can look at statistics per workout and statistics collected over a number of workouts. This can be quite interesting as it gets you some insights about your rowing. I will try to
So I got some Randall foils because I was curious to see how they worked. They are quite the hype in the rowing world, and they were even used by the LW 1x World Champion
Sometimes simple things are the most effective. Rowsandall.com offers many advanced analytics tools. But we also know that real improvements are achieved through a focused effort. Focus on one metric and try to improve it. And
In this post, I describe how to set up rowsandall.com for training groups and coaches. Recently, I have implemented some small changes in the coaching functionality. There is now a new “Free Coach” plan. You
I recently got myself a Garmin vivoactive 3 smartwatch. If you want to know everything about this gadget, I highly recommend reading the In-depth Review by DC Rainmaker. It’s a great watch for tracking resting
This is the third article in a series of 3. The first article focuses on the boats, location and equipment. The second article focuses on improving the drive and recovery to avoid boat checking. This
This is the second article in a series of 3. The first article focuses on the boats, location and equipment. This second article focuses on improving the drive and recovery to avoid boat checking. The
This is the first article in a series of 3. This article focuses on the boats, location and equipment. The second article focuses on improving the drive and recovery to avoid boat checking. The third