Using Data to Help You Row Faster
Rowing metrics can be divided in three categories: Per Workout Metrics * total Distance * total time * average heart rate * training score, etc … 2. Per Stroke Metrics * Stroke Rate * instantaneous
[amazon_link asins=’B074KG6G5Q’ template=’ProductCarousel’ store=’rowingdata-20′ marketplace=’US’ link_id=’82ebd6c7-a747-11e7-b155-d123b904e6f4′] My old Wahoo Tickr died earlier this week. I bought a new one just like it as a replacement, but while I was figuring that out, I saw a
Tom Carter has written a great how-to on using the RP3 and rowsandall (and get your data to Strava & TrainingPeaks): https://rowingmusings.wordpress.com/2017/09/22/rowperfect-connecting-a-tablet-and-how-to-upload-your-workouts-to-rowsandallstravatrainingpeaks/ Edited with BlogPad Pro
I raced my final sprint race of the season yesterday, and the only races left for this year are longer distance head races. So, it was time to use the Trend Flex chart to take
We have added a new functionality to rowsandall.com. It’s “Split Workouts”. The idea is that you can break off parts of a workout, like this: Why would one want to do that? There
Monday was a rest day which I really really needed. I just walked around at work, had a good lunch, and happily worked while my body (hopefully) worked on repairing muscle damage, repleneshing energy stores,
In my last article, I showed how you can use the Trend Flex chart to discover correlations in your stroke data. I selected my last three months of rowing in the single, restricted the analysis to
When you row on a river, you don’t have much of a freedom in terms of what course you take. You can row up river or down river, you can decide how far you want
This morning I was thinking about “Wash” and rowing efficiency. According to the Nielsen-Kellerman site, wash is defined as: “Unlock occurs when the force drops below 200N for sweep or 100N for sculling. Wash is
Introduction Why rowing coaches should use a data driven approach Rowsandall.com originated from the needs of individual rowers to record their rowing and erging workouts in a consistent way, to enable monitoring progress (or the