Using Data to Help You Row Faster
We have added a new functionality to rowsandall.com. It’s “Split Workouts”. The idea is that you can break off parts of a workout, like this: Why would one want to do that? There
Monday was a rest day which I really really needed. I just walked around at work, had a good lunch, and happily worked while my body (hopefully) worked on repairing muscle damage, repleneshing energy stores,
In my last article, I showed how you can use the Trend Flex chart to discover correlations in your stroke data. I selected my last three months of rowing in the single, restricted the analysis to
When you row on a river, you don’t have much of a freedom in terms of what course you take. You can row up river or down river, you can decide how far you want
This morning I was thinking about “Wash” and rowing efficiency. According to the Nielsen-Kellerman site, wash is defined as: “Unlock occurs when the force drops below 200N for sweep or 100N for sculling. Wash is
Contents Introduction Why rowing coaches should use a data driven approach Rowsandall.com originated from the needs of individual rowers to record their rowing and erging workouts in a consistent way, to enable monitoring progress (or
Once a wise man pondered: “What is it my soul is longing for?” To his surprise his soul responded: “More silly rowing data charts, baby!” There you go. At rowsandall.com we are proud of
Summary I tested the NK Empower Oarlock / NK SpeedCoach / Rowsandall.com (coach mode) combination to support Juniors girls trials in Račice. Despite some issues we were able to get useful data. We identified some
Recently, I had a discussion with one rowsandall.com user about erg technique. We discussed holding a certain power consistently and the role of a consistent stroke length in that. One of the differences between beginners
I recently bought a pair of Concept2 Smoothie2, vortex edge, skinny, soft shaft sculling oars. Previously I had been rowing with a pair of Fat2, vortex edge, ultralight medium shaft oars. I am currently training