Using Data to Help You Row Faster
I raced my final sprint race of the season yesterday, and the only races left for this year are longer distance head races. So, it was time to use the Trend Flex chart to take
We have added a new functionality to rowsandall.com. It’s “Split Workouts”. The idea is that you can break off parts of a workout, like this: Why would one want to do that? There
Monday was a rest day which I really really needed. I just walked around at work, had a good lunch, and happily worked while my body (hopefully) worked on repairing muscle damage, repleneshing energy stores,
In my last article, I showed how you can use the Trend Flex chart to discover correlations in your stroke data. I selected my last three months of rowing in the single, restricted the analysis to
When you row on a river, you don’t have much of a freedom in terms of what course you take. You can row up river or down river, you can decide how far you want
This morning I was thinking about “Wash” and rowing efficiency. According to the Nielsen-Kellerman site, wash is defined as: “Unlock occurs when the force drops below 200N for sweep or 100N for sculling. Wash is
Contents Introduction Why rowing coaches should use a data driven approach Rowsandall.com originated from the needs of individual rowers to record their rowing and erging workouts in a consistent way, to enable monitoring progress (or
Once a wise man pondered: “What is it my soul is longing for?” To his surprise his soul responded: “More silly rowing data charts, baby!” There you go. At rowsandall.com we are proud of
Summary I tested the NK Empower Oarlock / NK SpeedCoach / Rowsandall.com (coach mode) combination to support Juniors girls trials in Račice. Despite some issues we were able to get useful data. We identified some
Recently, I had a discussion with one rowsandall.com user about erg technique. We discussed holding a certain power consistently and the role of a consistent stroke length in that. One of the differences between beginners