Using Data to Help You Row Faster
Introduction In this post, I am showing how I personally use the functionality of rowsandall.com. This is not a manual, or a detailed explanation of the different tools you have to attack your workout data.
Why coach rowing with data? Are you a rowing or indoor rowing coach with remote athletes? Or are you an athlete who is using the services of a remote coach? Here is why you should
NOTE: I have gotten back some comments from RP3 users that I have incorrect and out dated information about the RP3 in the comparison table. I’ve removed the table until I can get it updated.
In part 1 of this series, I described the data source (c2 online rankings data) and the methods used for the analysis. In part 2, I looked at age related changes in performance for different
Book: Endure. Mind, body and the curiously elastic limits of human performance Author: Alex Hutchinson [amazon_link asins=’0062499866′ template=’ProductAd’ store=’rowingdata-20′ marketplace=’US’ link_id=’2e13efc8-1f85-11e8-b132-3d6e470300c3′] Training Animal vs Racing Beast A long time ago, I rowed a single at
This manual describes functionality for Rowsandall members on the “Self-Coach” plan. If you are a member of a team, you have some of the functionality described here, but creation and editing of sessions is limited
Part 1 of this series discussed using the Concept 2 online rankings as the source of the data and the methods used to analyze the data. Part 2, looked at the impact of aging on
This is the second part of a series. The first part is Aging and Rowing Performance – Part 1: Introduction and Methodology. To examine the effect of aging on rowing performance, let’s start with the
This is the first part of a multipart series. It describes the topics that will be discussed and provides some background on the data source and methodology that were used. Subsequent articles will dig into
Introduction If you participate in any internet forums about indoor rowing, you will often see posts asking about advice about how to pace an unfamiliar distance or time. You will also see a lot