Using Data to Help You Row Faster
As of January 1st, 2025, we are simplifying the plan and subscription system on Rowsandall.com, and making more functionality available for free. Previously, Rowsandall subscriptions came in 5 flavors: Basic (free), Pro, Self-Coach, Coach and
I am very happy to announce the first release of our integration with intervals.icu. Intervals.icu is an amazing on-line multi-sport training and analysis tool, and it has a staggering number of integrations: Strava (of course),
On November 19th, 2024, we have received an email from Strava on “updates to privacy for connected apps on Strava”. Here’s a summary of the changes: Third party apps are no longer able to display
The two charts demonstrate new functionality on Rowsandall.com. In the top chart I am comparing boat acceleration and seat curve analysis from the Quiske app, for two different workouts. In the bottom chart, I am
In 2006, Stephen Seiler published an influential article in the Scandinavian Journal of Medicine and Science in Sports, titled “Quantifying training intensity distribution in elite endurance athletes: is there evidence for an ‘‘optimal’’ distribution?” In
In cycling, power meters have been widely available for a relatively long time. When we are cooped up in our basements during long winters, rowers get accurate and simple power measurements from our ergs. But
Randall Foils are small foils that can be added to the top edge of the oars. The developer of the Randall Foil has made some remarkable claims about the speed benefit of using them. This
On rowsandall.com, you can look at statistics per workout and statistics collected over a number of workouts. This can be quite interesting as it gets you some insights about your rowing. I will try to
We have released a few cool improvements that make the Empower Oarlock force curve chart even more useful. This post explains what’s new and shows you how to use it. In the recent article “Rowsandall
This post contains the notes that I used for my talk of the same title at the Rowers conference 2019. I would like to thank Greg Smith and Mike McGuirk for their help preparing for