Using Data to Help You Row Faster
Here is a cross-post from my training blog. I am posting it here to show some of the stuff you can do with your erg data on rowsandall.com. I have taken it easy last week,
It can be very useful to look a summary statistics about rowing workouts. On the workout edit page, down in lower right corner, you can see the workout summary. This area is text, so you
To get your erg data on Rowsandall.com, you need to get the data off the erg and into your phone or computer, so that you have a way of connecting to the internet and uploading
Free data and Analysis. For Rowers. By Rowers. Yes, the rowsandall.com site has a tag line, or perhaps a battle cry. In contrast with the mission of the knights of Blanik in the illustration, who
Why Analyze? To go faster. We analyze rowing to go faster. Apart from very big technique flaws which may cause injuries, the bulk of rowing analysis is for the purpose of going faster. We want
Knowing your maximum heart rate is the starting point for doing heart rate based training. Even if you you are not following a formal HR based plan, it can be useful to track HR statistics
The is the first in what will be a continuing series of articles about using data and analysis to improve rowing performance. The purpose of this article is to define some terms and explain how
The reason this blog exists is to collect and organize tips and discussions about how to analyze and use data collected during rowing to improve performance. I’m hoping that over time, many will contribute here