Using Data to Help You Row Faster
So according to Rowperfect, I am “on a mission to find the optimal pace when doing head races”. I liked that. I like being on a mission. I am already on the next mission. The
Today’s session was a 3x1000m/1000m, with the 1000m rowed as follows: 500m at 28spm, 500m at 30spm 30spm 500m at 30spm, 500m at 32spm Rowing in the single, and this being the first interval workout
So yesterday I had some theories about how you can use the metrics of a power measuring oarlock (the NK Empower Oarlock in this case) to find an optimum race strategy and keep an eye
The training plan said: Warming up. 4km 10 strokes on / 10 strokes off. Then Steady state. And that is almost exactly what I did. I kept the stroke rates in check in the “on”
In the morning I hit the road early and drove to Prague. On the D1 route through the Czech-Moravian highlands I was surprised by two pretty heavy snowstorms, but I arrived (unexpectedly) on time, because
At Rowsandall.com we are adding support for teams and coaches. Rowsandall.com provides a rich set of tools to analyze data from training sessions, both on the water, and on ergs. The new support will allow
Introduction So you want to get started with advanced data analytics for your boat workouts? You have come to the right place. In this post you will learn all to get started. After a brief
If you have some time, I really recommend you read this blog post. It is not about rowing but it is about running. Running and cycling are very much ahead of rowing in terms of
Introduction As I wrote in this blog post, power measurement systems for on-the-water rowing are about to become mainstream. In fact, since the launch of NK’s Empower Oarlock, there is an affordable way to get
Basic Functionality We’ll do a real introduction to the basic functionality soon, but here are the things that the free (Basic) version of Rowsandall.com does. Sign up for free and you get: Import, Upload or