Using Data to Help You Row Faster
Since a few months, Rowsandall.com has a new functionality. It’s not a Ph.D. requiring data crunching special feature, but a very simple one. But do not underestimate the History page. When you look at your workout
So, are you self quarantining? Working from home? Disappointed about cancelled races, trips and social activities? Well, do we have an idea for you! We are starting a training group to help us fill the
We’ve recently added some new capabilities to Rowsandall to support training groups. We are very excited about this functionality, and want to get it right. So, if you have any ideas or opinions on what
This is a rowing machine session that gets you working on the border between UT1 and AT power zones. It’s a bit harder than the usual steady state and a good workout that requires focus.
Warming up: 3000m Row 19 minutes as 4’ @ 20spm, 3’ @ 22spm, 2’ @ 24spm, 1’ @ 26 spm, 2’ @ 24spm, 3’ @ 22spm, 4’ @ 20spm. Try to pull as many meters
Threshold session. Warm up row for 12 minutes (including a few bursts at pace). Set up ergometer for 1:50 work, 1:10 rest. Do 8 intervals. Then row an active rest of 6 minutes. Dial up