Using Data to Help You Row Faster
This post contains the notes that I used for my talk of the same title at the Rowers conference 2019. I would like to thank Greg Smith and Mike McGuirk for their help preparing for
Late this fall, the nice folks at Quiske released the iOS version of their app. Quiske offers a little pod that you can strap to an oar or the seat and it will make real
We had a great Rowing Data workshop at the RV Naarden club yesterday. The audience was just the right size to make this interactive and informative, and they asked many very good questions. I started
I am working on Efficiency around the catch and finish. I a man posting most of it on my personal training blog Blog.rowsandall.com but I think the thoughts are relevant enough to cross post here: About measuring
Contents Introduction If you participate in any internet forums about indoor rowing, you will often see posts asking about advice about how to pace an unfamiliar distance or time. You will also see a
In my last article, I showed how you can use the Trend Flex chart to discover correlations in your stroke data. I selected my last three months of rowing in the single, restricted the analysis to
Since June 8, rowsandall.com has a cool new feature that can help you to row the fastest race on the water. So what is it? It is basically using your past rows to determine how
Technique in the 4- Wednesday. The day when the CVK Brno Masters group tries to gather at 6pm and row the eight. Today, there was hope until 4pm. Then, there was an email that one
So according to Rowperfect, I am “on a mission to find the optimal pace when doing head races”. I liked that. I like being on a mission. I am already on the next mission. The
The training plan said: Warming up. 4km 10 strokes on / 10 strokes off. Then Steady state. And that is almost exactly what I did. I kept the stroke rates in check in the “on”