Using Data to Help You Row Faster
We have released a few cool improvements that make the Empower Oarlock force curve chart even more useful. This post explains what’s new and shows you how to use it. In the recent article “Rowsandall
We’ve recently added some new capabilities to Rowsandall to support training groups. We are very excited about this functionality, and want to get it right. So, if you have any ideas or opinions on what
This post contains the notes that I used for my talk of the same title at the Rowers conference 2019. I would like to thank Greg Smith and Mike McGuirk for their help preparing for
This is a rowing machine session that gets you working on the border between UT1 and AT power zones. It’s a bit harder than the usual steady state and a good workout that requires focus.
Warming up: 3000m Row 19 minutes as 4’ @ 20spm, 3’ @ 22spm, 2’ @ 24spm, 1’ @ 26 spm, 2’ @ 24spm, 3’ @ 22spm, 4’ @ 20spm. Try to pull as many meters
You have heard about the Rowsandall Virtual Indoor Rowing Races and want to try it out? This post describes how to register for a race and submit a result. It also describes how you can
Need something to spice up the dull winter erg training? Are you training alone and in need of some motivation? Interested to know how you stand against other indoor rowers? Are you interested in setting
Threshold session. Warm up row for 12 minutes (including a few bursts at pace). Set up ergometer for 1:50 work, 1:10 rest. Do 8 intervals. Then row an active rest of 6 minutes. Dial up
Clinical studies and experiments on elite athletes have shown strong correlations between Heart Rate Variability (HRV) and accumulated (training) stress. Currently, companies like HRV4Training and EliteHRV are marketing apps that help you collect HRV data and use them
A quick explanation on the difference between the two. “Glue” puts together entire recordings in sequence. “Fusion” allows you to blend data from different sources recorded at the same time. Glue Workouts Glue Workouts is