Using Data to Help You Row Faster
Randall Foils are small foils that can be added to the top edge of the oars. The developer of the Randall Foil has made some remarkable claims about the speed benefit of using them. This
I recently got myself a Garmin vivoactive 3 smartwatch. If you want to know everything about this gadget, I highly recommend reading the In-depth Review by DC Rainmaker. It’s a great watch for tracking resting
We have released a few cool improvements that make the Empower Oarlock force curve chart even more useful. This post explains what’s new and shows you how to use it. In the recent article “Rowsandall
I am working on Efficiency around the catch and finish. I a man posting most of it on my personal training blog Blog.rowsandall.com but I think the thoughts are relevant enough to cross post here: About measuring
Ha! Maybe not. Doing them can be hard, but now analyzing them on rowsandall is easy. One of the “Pro” features that rowsandall has had for a long time is the ability to divide up
Friday’s release did not only contain the new “glue” functionality. There was also an upgrade of the site to work with the new CSV export functionality over at Quiske. What is Quiske? The Quiske Rowing
I raced my final sprint race of the season yesterday, and the only races left for this year are longer distance head races. So, it was time to use the Trend Flex chart to take
Background Information Last Sunday I raced a 1000m race in Piestany, Slovakia. At my home lake, I had prepared with the power meter and obtained an average power value that I could sustain over 4
With the omnipresence of GoPro and other action cameras, taking a video of your rowing has never been easier. Combine this with rowing metrics from your phone app, SpeedCoach (with power measuring Empower Oarlock) or
Today’s session was a 3x1000m/1000m, with the 1000m rowed as follows: 500m at 28spm, 500m at 30spm 30spm 500m at 30spm, 500m at 32spm Rowing in the single, and this being the first interval workout