Using Data to Help You Row Faster
In 2006, Stephen Seiler published an influential article in the Scandinavian Journal of Medicine and Science in Sports, titled “Quantifying training intensity distribution in elite endurance athletes: is there evidence for an ‘‘optimal’’ distribution?” In
On rowsandall.com, you can look at statistics per workout and statistics collected over a number of workouts. This can be quite interesting as it gets you some insights about your rowing. I will try to
There have been a few upgrades on rowsandall.com, recently, and in this post I want to introduce you to the world of statistics that we are trying to demystify for rowers. As always, on rowsandall.com,
It can be very useful to look a summary statistics about rowing workouts. On the workout edit page, down in lower right corner, you can see the workout summary. This area is text, so you