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Strava API changes affecting Rowsandall
December 2024 03
Strava API changes affecting Rowsandall
Posted By : sander
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On November 19th, 2024, we have received an email from Strava on “updates to privacy for connected apps on Strava”. Here’s a summary of the changes: Third party apps are no longer able to display

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Quantifying Training Intensity Distribution – New Tool
June 2021 10
Quantifying Training Intensity Distribution – New Tool
Posted By : sander
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In 2006, Stephen Seiler published an influential article in the Scandinavian Journal of Medicine and Science in Sports, titled “Quantifying training intensity distribution in elite endurance athletes: is there evidence for an ‘‘optimal’’ distribution?” In

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Making Sense of the Correlation Matrix
October 2019 04
Making Sense of the Correlation Matrix
Posted By : sander
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On rowsandall.com, you can look at statistics per workout and statistics collected over a number of workouts.  This can be quite interesting as it gets you some insights about your rowing. I will try to

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Rowers and coaches, there is no reason to be afraid of Box Plots
May 2017 13
Rowers and coaches, there is no reason to be afraid of Box Plots
Posted By : sander
Comment : 1

There have been a few upgrades on rowsandall.com, recently, and in this post I want to introduce you to the world of statistics that we are trying to demystify for rowers. As always, on rowsandall.com,

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You Need to Try the Interval Editor for Erg Workouts
January 2017 08
You Need to Try the Interval Editor for Erg Workouts
Posted By : Gregory Smith
Comments : 7

It can be very useful to look a summary statistics about rowing workouts.  On the workout edit page, down in lower right corner, you can see the workout summary. This area is text, so you

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