19
- December
2018
No Comments
Session of the Week – 19’/4’ + 6’ pyramids
Warming up: 3000m
Row 19 minutes as 4’ @ 20spm, 3’ @ 22spm, 2’ @ 24spm, 1’ @ 26 spm, 2’ @ 24spm, 3’ @ 22spm, 4’ @ 20spm. Try to pull as many meters as possible.
4 minutes rest
Row 6 min as 1’/20, 1’/22, 1’/24, 1’/26, 1’/24, 1’/22. Pull as many meters as possible.
Cooling Down 2000m.
Total Time: 60 minutes
Total Distance: 13km
rScore: 70
TRIMP: 122
