19
- December
2018
Posted By : sander
Session of the Week – 19’/4’ + 6’ pyramids
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Warming up: 3000m

Row 19 minutes as 4’ @ 20spm, 3’ @ 22spm, 2’ @ 24spm, 1’ @  26 spm, 2’ @ 24spm, 3’ @ 22spm, 4’ @ 20spm. Try to pull as many meters as possible.

4 minutes rest

Row 6 min as 1’/20, 1’/22, 1’/24, 1’/26, 1’/24, 1’/22. Pull as many meters as possible.

Cooling Down 2000m.

Total Time: 60 minutes

Total Distance: 13km

rScore: 70

TRIMP: 122

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