Using Data to Help You Row Faster
I recently got myself a Garmin vivoactive 3 smartwatch. If you want to know everything about this gadget, I highly recommend reading the In-depth Review by DC Rainmaker. It’s a great watch for tracking resting
We have released a few cool improvements that make the Empower Oarlock force curve chart even more useful. This post explains what’s new and shows you how to use it. In the recent article “Rowsandall
This is a rowing machine session that gets you working on the border between UT1 and AT power zones. It’s a bit harder than the usual steady state and a good workout that requires focus.
Friday’s release did not only contain the new “glue” functionality. There was also an upgrade of the site to work with the new CSV export functionality over at Quiske. What is Quiske? The Quiske Rowing
[amazon_link asins=’B074KG6G5Q’ template=’ProductCarousel’ store=’rowingdata-20′ marketplace=’US’ link_id=’82ebd6c7-a747-11e7-b155-d123b904e6f4′] My old Wahoo Tickr died earlier this week. I bought a new one just like it as a replacement, but while I was figuring that out, I saw a
I raced my final sprint race of the season yesterday, and the only races left for this year are longer distance head races. So, it was time to use the Trend Flex chart to take
Background Information Last Sunday I raced a 1000m race in Piestany, Slovakia. At my home lake, I had prepared with the power meter and obtained an average power value that I could sustain over 4
With the omnipresence of GoPro and other action cameras, taking a video of your rowing has never been easier. Combine this with rowing metrics from your phone app, SpeedCoach (with power measuring Empower Oarlock) or
Today’s session was a 3x1000m/1000m, with the 1000m rowed as follows: 500m at 28spm, 500m at 30spm 30spm 500m at 30spm, 500m at 32spm Rowing in the single, and this being the first interval workout
So yesterday I had some theories about how you can use the metrics of a power measuring oarlock (the NK Empower Oarlock in this case) to find an optimum race strategy and keep an eye