Using Data to Help You Row Faster
This is a rowing machine session that gets you working on the border between UT1 and AT power zones. It’s a bit harder than the usual steady state and a good workout that requires focus.
Need something to spice up the dull winter erg training? Are you training alone and in need of some motivation? Interested to know how you stand against other indoor rowers? Are you interested in setting
Ha! Maybe not. Doing them can be hard, but now analyzing them on rowsandall is easy. One of the “Pro” features that rowsandall has had for a long time is the ability to divide up
Recently, I had a discussion with one rowsandall.com user about erg technique. We discussed holding a certain power consistently and the role of a consistent stroke length in that. One of the differences between beginners
To get your erg data on Rowsandall.com, you need to get the data off the erg and into your phone or computer, so that you have a way of connecting to the internet and uploading