Using Data to Help You Row Faster
Technique in the 4- Wednesday. The day when the CVK Brno Masters group tries to gather at 6pm and row the eight. Today, there was hope until 4pm. Then, there was an email that one
With the omnipresence of GoPro and other action cameras, taking a video of your rowing has never been easier. Combine this with rowing metrics from your phone app, SpeedCoach (with power measuring Empower Oarlock) or
[amazon_link asins=’0262035472′ template=’ProductAd’ store=’rowingdata-20′ marketplace=’US’ link_id=’04610caa-29e8-11e7-b87d-cb23b0a8eaed’] “Sport 2.0”, #TransformingSportsforaDigitalWorld by @AndyMiah I plan to write a review on this blog once I finish it.
So according to Rowperfect, I am “on a mission to find the optimal pace when doing head races”. I liked that. I like being on a mission. I am already on the next mission. The
Today’s session was a 3x1000m/1000m, with the 1000m rowed as follows: 500m at 28spm, 500m at 30spm 30spm 500m at 30spm, 500m at 32spm Rowing in the single, and this being the first interval workout
So yesterday I had some theories about how you can use the metrics of a power measuring oarlock (the NK Empower Oarlock in this case) to find an optimum race strategy and keep an eye
The training plan said: Warming up. 4km 10 strokes on / 10 strokes off. Then Steady state. And that is almost exactly what I did. I kept the stroke rates in check in the “on”
In the morning I hit the road early and drove to Prague. On the D1 route through the Czech-Moravian highlands I was surprised by two pretty heavy snowstorms, but I arrived (unexpectedly) on time, because
At Rowsandall.com we are adding support for teams and coaches. Rowsandall.com provides a rich set of tools to analyze data from training sessions, both on the water, and on ergs. The new support will allow
Introduction So you want to get started with advanced data analytics for your boat workouts? You have come to the right place. In this post you will learn all to get started. After a brief