Using Data to Help You Row Faster
The training plan said: Warming up. 4km 10 strokes on / 10 strokes off. Then Steady state. And that is almost exactly what I did. I kept the stroke rates in check in the “on”
In the morning I hit the road early and drove to Prague. On the D1 route through the Czech-Moravian highlands I was surprised by two pretty heavy snowstorms, but I arrived (unexpectedly) on time, because
At Rowsandall.com we are adding support for teams and coaches. Rowsandall.com provides a rich set of tools to analyze data from training sessions, both on the water, and on ergs. The new support will allow
Introduction So you want to get started with advanced data analytics for your boat workouts? You have come to the right place. In this post you will learn all to get started. After a brief
If you have some time, I really recommend you read this blog post. It is not about rowing but it is about running. Running and cycling are very much ahead of rowing in terms of
Introduction As I wrote in this blog post, power measurement systems for on-the-water rowing are about to become mainstream. In fact, since the launch of NK’s Empower Oarlock, there is an affordable way to get
Basic Functionality We’ll do a real introduction to the basic functionality soon, but here are the things that the free (Basic) version of Rowsandall.com does. Sign up for free and you get: Import, Upload or
THE BIOMECHANICS OF ROWING By Dr Valery Kleshnev Crowood Press, 2016 (and just $30 on Amazon). [amazon_link asins=’1785001337′ template=’ProductCarousel’ store=’rowingdata-20′ marketplace=’US’ link_id=’cc537cfc-1f69-11e7-b7b4-83fc5e8f5bd4′] The myth of the perfect stroke? Rowing is a strange sport. It is
You: Hey, I just bought a new Concept2 rowing machine and I want to get in shape, and maybe do one of those cool indoor races someday. How should I start? Me: That’s great! The
To get your erg data on Rowsandall.com, you need to get the data off the erg and into your phone or computer, so that you have a way of connecting to the internet and uploading