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Rowing Efficiency – Should I work on my Finish?
July 2017 27
Rowing Efficiency – Should I work on my Finish?
Posted By : sander
Comments : 4

This morning I was thinking about “Wash” and rowing efficiency. According to the Nielsen-Kellerman site, wash is defined as: “Unlock occurs when the force drops below 200N for sweep or 100N for sculling. Wash is

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